Learn how to breathe easier and improve lung capacity with the Pursed Lip Breathing Exercise — a simple and effective breathing technique for people with COPD, asthma, anxiety, or shortness of breath.<br /><br />In this video, Physiotherapist Nitesh from Mobile Physiotherapy demonstrates the correct step-by-step method, explains the benefits, and shares tips to help you strengthen your lungs naturally.<br /><br />✅ Benefits of Pursed Lip Breathing:<br /><br />Improves oxygen exchange<br />Keeps airways open longer<br />Reduces breathlessness and fatigue<br />Promotes relaxation and calm breathing<br />Helps during physical activity or stress<br />Perfect for daily practice at home and useful for all ages!<br /><br />Article:<br />https://physical-therapy.us/pursed-lip-breathing-exercise/<br /><br />📌 Subscribe to Mobile Physiotherapy for more physiotherapy exercises, breathing techniques, and lung health tips.<br /><br />#PursedLipBreathing #BreathingExercise #MobilePhysiotherapy #COPDRelief #AsthmaRelief #LungHealth #PhysiotherapyAtHome #ShortnessOfBreath #BreathingTips
